You Are What You Eat

Nutrition makes up a large portion of you health and appearance. Many professionals will testify that as much as 80% of your weight loss and fitness results are based on your diet. This means that you could exercise all throughout the day, but if you're eating unhealthy food, your body will surely show it.

A healthy nutritional diet requires being well rounded with the suitable amount of nutrients, vitamins as well as minerals. The RDA's recommendation for day-to-day consumption of such things is a good place to check your optimal intakes.

 

 

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